Meal Preparation

The Pool Guy - $10.00

Broiled Shrimp over jasmine rice with chunked pineapple
385 cal | 33 P | 56 C | 3 F

The Pool Guy XL - $13.00

Broiled Shrimp over jasmine rice with chunked pineapple
605 cal | 47 P | 91 C | 4 F

The Secret Code - $10.00

Angus meatballs served with jasmine rice & scallions
395 cal | 40 P | 37 C | 9 F

The Secret Code XL - $13.00

Angus meatballs served with jasmine rice & scallions
605 cal | 55 P | 72 C | 12 F

The Maestro - $10.00

Southwest bowl with Angus meatballs, black rice, bell peppers
470 cal | 46 P | 53 C | 11 F

The Maestro XL - $13.00

Southwest bowl with Angus meatballs, black rice, bell peppers
625 cal | 60 P | 71 C | 14 F

The Foundation - $8.00

Snack Bowl: whey protein served with steel cut oats & fresh fruit
434 cal | 35 P | 66 C | 5 F

The Foundation XL - $11.00

Snack Bowl: whey protein served with steel cut oats & fresh fruit
634 cal | 63 P | 83 C | 7.5 F

The Chicken Roaster - $8.00

Butterfly chicken breast served with a sweet potato over a bed of broccoli
383 cal | 45 P | 46 C | 2 F

The Chicken Roaster XL - $11.00

Butterfly chicken breast served with a sweet potato over a bed of broccoli
529 cal | 59 P | 66 C | 3 F

The Busboy - $9.00

Vegetarian protein bowl, quinoa salad with black beans & diced bell peppers and jalapenos
321 cal | 13 P | 60 C | 4 F

The Big Salad - $10.00

Greek pasta salad; chickpea pasta, feta cheese, Greek dressing, kalamata olives and shredded chicken
750 cal | 53 P | 78 C | 32 F

The Steak Out XL - $14.00

Eye of round steak served with baked potato, & grilled asparagus
538 cal | 62 P | 61 C | 8 F

The Millennium - $11.00

Southwest vegetarian black bean burger, served with house made guacamole (GF buns available)
With GF Bun: 526 CAL | 17 P | 69 C | 21 F
Without GF Bun: 340 CAL | 14 P | 30 C | 19 F

The Marine Biologist - $10.00

Fish Street Tacos: 2 Tacos made with chopped tilapia, cilantro. Served with romaine lettuce and diced tomato.
335 cal | 51 P | 37 C | 9 F + sauce

The Cafe - $10.00

Broiled tilapia served over black rice & green beans
347 CAL | 38 P | 42 C | 5 F

The Double Dipper - $8.00

Protein PB Apple Dip: whey protein, peanut butter, almond milk, cinnamon, Fuji apple.
435 cal | 33 P | 36 C | 20 F

Chef's Special - $13.00

Varies per meal

Meat

Carbohydrate

Vegetable

Clear

Custom Meal (normal size) - $12.00

Meat options: ground sirloin, eye of round streak, tilapia, chicken, shrimp.
Carb options: jasmine rice, black rice, russet potatoes, sweet potatoes.
Veggie options: green beans, asparagus, broccoli.

Meat

Carbohydrate

Vegetable

Clear

Custom Meal XL - $16.00

Meat options: ground sirloin, eye of round streak, tilapia, chicken, shrimp.
Carb options: jasmine rice, black rice, russet potatoes, sweet potatoes.
Veggie options: green beans, asparagus, broccoli.

Sauces:

Sugar Free BBQ – $2.00
3oz: 30 cal | 0 P | 8 C | 0 F

Hot Honey – $2.00
3oz: 60 cal | 0 P | 17 C | 0 F

Cajun – $2.00
3oz: 165 cal | 3 P| 9 C |13 F

Caribbean Mango – $2.00
3oz: 88 cal | 1 P | 12 C | 4 F

Vegetable Pomodoro – $2.00
3oz: 53 cal | 2 P | 9 C | 1 F

Bulk Meal Prep Items

$25 Per Pound Bulk Steak
Cal: 170 | P: 32 | C: 0 | F: 5 (per 4oz)

$18 Per Pound Bulk Meatballs
Cal: 200 | P: 23 | C: 0 | F: 11 (per 4oz)

$12 Per Pound Bulk Chicken Chunks
Cal: 110 | P: 26 | C: 0 | F: 1 (per 4oz)

$15 Per Pound Bulk Tilapia
Cal: 100 | P: 20 | C: 0 | F: 2.5 (per 4oz)

$25 Per Pound Bulk Shrimp
Cal: 60 | P: 13 | C: 0 | F: 0.5 (per 4oz)

$7 Per Pound Bulk Jasmine (per pound)
Cal: 162 | P: 3 | C: 36 | F: 0 (per 4oz)

$12 Per Pound Bulk Black Rice
Cal: 160 | P: 4 | C: 34 | F: 1.5 (per 4oz)

$9 Per Pound Bulk Quinoa
Cal: 120 | P: 4.5 | C: 21 | F: 2 (per 4oz)

$9 Per Pound Bulk Russet Potatoes
Cal: 110 | P: 3 | C: 24 | F: 0 (per 4oz)

$12 Per Pound Bulk Sweet Potatoes
Cal: 100 | P: 2 | C: 23 | F: 0 (per 4oz)

$20 Per Pound Bulk Asparagus
Cal: 50 | P: 5 | C: 9 | F: 0 (per 4oz)

$8 Per Pound Bulk Green Beans
Cal: 35 | P: 2 | C: 8 | F: 0 (per 4oz)

$8 Per Pound Bulk Broccoli
Cal: 28 | P: 3 | C: 5 | F: 0 (per 4oz)