The Pool Guy - $10.00
Broiled Shrimp over jasmine rice with chunked pineapple
385 cal | 33 P | 56 C | 3 F
The Pool Guy XL - $13.00
Broiled Shrimp over jasmine rice with chunked pineapple
605 cal | 47 P | 91 C | 4 F
The Secret Code - $10.00
Angus meatballs served with jasmine rice & scallions
395 cal | 40 P | 37 C | 9 F
The Secret Code XL - $13.00
Angus meatballs served with jasmine rice & scallions
605 cal | 55 P | 72 C | 12 F
The Maestro - $10.00
Southwest bowl with Angus meatballs, black rice, bell peppers
470 cal | 46 P | 53 C | 11 F
The Maestro XL - $13.00
Southwest bowl with Angus meatballs, black rice, bell peppers
625 cal | 60 P | 71 C | 14 F
The Foundation - $8.00
Snack Bowl: whey protein served with steel cut oats & fresh fruit
434 cal | 35 P | 66 C | 5 F
The Foundation XL - $11.00
Snack Bowl: whey protein served with steel cut oats & fresh fruit
634 cal | 63 P | 83 C | 7.5 F
The Chicken Roaster - $8.00
Butterfly chicken breast served with a sweet potato over a bed of broccoli
383 cal | 45 P | 46 C | 2 F
The Chicken Roaster XL - $11.00
Butterfly chicken breast served with a sweet potato over a bed of broccoli
529 cal | 59 P | 66 C | 3 F
The Busboy - $9.00
Vegetarian protein bowl, quinoa salad with black beans & diced bell peppers and jalapenos
321 cal | 13 P | 60 C | 4 F
The Big Salad - $10.00
Greek pasta salad; chickpea pasta, feta cheese, Greek dressing, kalamata olives and shredded chicken
750 cal | 53 P | 78 C | 32 F
The Steak Out XL - $14.00
Eye of round steak served with baked potato, & grilled asparagus
538 cal | 62 P | 61 C | 8 F
The Millennium - $11.00
Southwest vegetarian black bean burger, served with house made guacamole (GF buns available)
With GF Bun: 526 CAL | 17 P | 69 C | 21 F
Without GF Bun: 340 CAL | 14 P | 30 C | 19 F
The Marine Biologist - $10.00
Fish Street Tacos: 2 Tacos made with chopped tilapia, cilantro. Served with romaine lettuce and diced tomato.
335 cal | 51 P | 37 C | 9 F + sauce
The Cafe - $10.00
Broiled tilapia served over black rice & green beans
347 CAL | 38 P | 42 C | 5 F
The Double Dipper - $8.00
Protein PB Apple Dip: whey protein, peanut butter, almond milk, cinnamon, Fuji apple.
435 cal | 33 P | 36 C | 20 F
Chef's Special - $13.00
Varies per meal
The Italian Job - $14.00
Three Angus meatballs, covered in tomato sauce, topped with sauteed mushrooms, parmesan cheese, and Italian seasonings over a bed of healthy high protein pasta.
758 cal | 58 P | 76 C | 25 F
The Strongbox - $11.00
Egg casserole with turkey sausage and cheddar cheese.
Side of seasoned Home Fries.
556 CAL | 48 P | 53 C | 16 F
Protein Browines - $5.00
Serving size: One Brownie (2 servings per container)
70 Grams
222 CAL | 13 P | 19 C | 11 F
Chicken Chunks - $7.00 (add $2.00 for sauce)
6 oz
186 CAL | 41 P | 0 C | 2 F
Shrimp Box - $8.00 (add $2.00 for sauce)
6 oz
120 CAL | 26 P | 0 C | 1 F
Steak Bites - $9.00 (add $2.00 for sauce)
Eye of round steak (beef steak, spices)
270 CAL | 50 P | 0 C | 8 F
Meatball Trio - $8.00 (add $2.00 for sauce)
6 oz
300 CAL | 35 P | 0 C | 17 F
Custom Meal (normal size) - $12.00
Meat options: ground sirloin, eye of round streak, tilapia, chicken, shrimp.
Carb options: jasmine rice, black rice, russet potatoes, sweet potatoes.
Veggie options: green beans, asparagus, broccoli.
Custom Meal XL - $16.00
Meat options: ground sirloin, eye of round streak, tilapia, chicken, shrimp.
Carb options: jasmine rice, black rice, russet potatoes, sweet potatoes.
Veggie options: green beans, asparagus, broccoli.
Sauces:
3oz: 30 cal | 0 P | 8 C | 0 F
3oz: 60 cal | 0 P | 17 C | 0 F
3oz: 165 cal | 3 P| 9 C |13 F
3oz: 88 cal | 1 P | 12 C | 4 F
3oz: 53 cal | 2 P | 9 C | 1 F
Bulk Meal Prep Items
$25 Per Pound Bulk Steak
Cal: 170 | P: 32 | C: 0 | F: 5 (per 4oz)
$18 Per Pound Bulk Meatballs
Cal: 200 | P: 23 | C: 0 | F: 11 (per 4oz)
$12 Per Pound Bulk Chicken Chunks
Cal: 110 | P: 26 | C: 0 | F: 1 (per 4oz)
$15 Per Pound Bulk Tilapia
Cal: 100 | P: 20 | C: 0 | F: 2.5 (per 4oz)
$25 Per Pound Bulk Shrimp
Cal: 60 | P: 13 | C: 0 | F: 0.5 (per 4oz)
$7 Per Pound Bulk Jasmine (per pound)
Cal: 162 | P: 3 | C: 36 | F: 0 (per 4oz)
$12 Per Pound Bulk Black Rice
Cal: 160 | P: 4 | C: 34 | F: 1.5 (per 4oz)
$9 Per Pound Bulk Quinoa
Cal: 120 | P: 4.5 | C: 21 | F: 2 (per 4oz)
$9 Per Pound Bulk Russet Potatoes
Cal: 110 | P: 3 | C: 24 | F: 0 (per 4oz)
$12 Per Pound Bulk Sweet Potatoes
Cal: 100 | P: 2 | C: 23 | F: 0 (per 4oz)
$20 Per Pound Bulk Asparagus
Cal: 50 | P: 5 | C: 9 | F: 0 (per 4oz)
$8 Per Pound Bulk Green Beans
Cal: 35 | P: 2 | C: 8 | F: 0 (per 4oz)
$8 Per Pound Bulk Broccoli
Cal: 28 | P: 3 | C: 5 | F: 0 (per 4oz)