Training Plan Questionnaire Full Name Email(Required) PhoneAge Occupation Height Weight What are your goals? Be detailed and specific. List short- and long-term goals.Are you willing to commit to a long-term program? (8 weeks or longer)How often would you like to train?How long would like your training sessions to be?How many rest days would you like per week?Are there any exercises you would prefer not to do?How long have you been training? Describe your training experience.Do you have training split preference?What is your familiarity with free weights, machines, and cardio equipment?Are you suffering from any injuries, aches, or pains?Have you experienced any adverse effects from training in the past?Are you willing and able to commit ten minutes to stretching before and after training?Do you know your average daily caloric intake? If so, what is it?Do you have dietary restrictions?Are you on any medication or seeking treatment for any ailment?Is your job mostly sedentary, physically demanding, or a mix of both?How many hours of sleep do you get per night?Describe the work you do.CAPTCHA Δ