Weekly Check-In Name(Required)Check-In Date(Required) MM slash DD slash YYYY Check-In Time(Required) Hours : Minutes AM PM AM/PM Weight(Required)Waist(Required)Hips(Required)Thighs(Required)Total Fat(Required)MBI%(Required)Training Day: Calories/Protein/Carbs/Fats(Required)Rest Day: Calories/Protein/Carbs/Fats(Required)Training Sessions (Split: Body Part – Total Working Sets) Example: Full Pody Push: Chest – 3 sets. Front Delts – 2 sets. Triceps – 2 sets. Quads – 5 sets. Abs – 3 sets.Monday(Required)Tuesday(Required)Wednesday(Required)Thursday(Required)Friday(Required)Saturday(Required)Sunday(Required)Cardio Sessions (Type: Intensity – Duration) ) Fasted Low Intensity Steady State (LISS) – 30 minutes. 3.5 speed. 3.0 incline.Monday(Required)Tuesday(Required)Wednesday(Required)Thursday(Required)Friday(Required)Saturday(Required)Sunday(Required)File (attach pictures) Drop files here or Select files Max. file size: 3 GB. Δ