Meals
385 Cal | 33 P | 56 C | 3 F
The Pool Guy
Broiled Shrimp over jasmine rice with chunked pineapple
$10.50
605 Cal | 47 P | 91 C | 4 F
The Pool Guy XL
Broiled Shrimp over jasmine rice with chunked pineapple
$13.50
395 Cal | 40 P | 37 C | 9F
The Secret Code
Angus meatballs served with jasmine rice & scallions
$10.50
635 Cal | 55 P | 72 C | 12 F
The Secret Code XL
Angus meatballs served with jasmine rice & scallions
$13.50
418 Cal | 42 P | 40 C | 10 F
The Maestro
Southwest bowl with Angus meatballs, black rice, bell peppers
$10.50
645 Cal | 59 P | 77 C | 15 F
The Maestro XL
Southwest bowl with Angus meatballs, black rice, bell peppers
$13.50
434 Cal | 35 P | 66 C | 5 F
The Foundation
Snack Bowl: whey protein served with steel cut oats & fresh fruit
$8.00
634 Cal | 63 P | 83 C | 7.5 F
The Foundation XL
Snack Bowl: whey protein served with steel cut oats & fresh fruit
$11.00
383 Cal | 45 P | 46 C | 2 F
The Chicken Roaster
Butterfly chicken breast served with a sweet potato over a bed of broccoli
$13.50
529 Cal | 59 P | 66 C | 3 F
The Chicken Roaster XL
Butterfly chicken breast served with a sweet potato over a bed of broccoli
328 Cal | 14 P | 63 C | 3 F
The Busboy
Vegetarian protein bowl, quinoa salad with black beans & diced bell peppers and jalapenos
$9.00
750 Cal | 53 P | 78 C | 32 F
The Big Salad
Greek pasta salad; chickpea pasta, feta cheese, Greek dressing, kalamata olives and shredded chicken
$11.00
538 Cal | 62 P | 61 C | 8 F
The Steak Out XL
Sirloin Steak (prepared medium rare) served with baked sliced potatoes, & grilled asparagus
$16.00
526 Cal | 17 P | 69 C | 21 F
The Millennium
Southwest vegetarian black bean burger, served with house made guacamole (GF buns available)
$11.00
335 Cal | 51 P | 37 C | 9 F
The Marine Biologist
Fish Street Tacos: 2 Tacos made with chopped tilapia, cilantro. Served with avocado, romaine lettuce, and diced tomato.
$10.50
347 Cal | 38 P | 42 C | 5 F
The Cafe
Broiled tilapia served over black rice & green beans
$10.50
435 Cal | 33 P | 36 C | 20 F
The Double Dipper
Protein PB Apple Dip: whey protein, peanut butter, almond milk, cinnamon, Fuji apple.
$8.00
758 Cal | 58 P | 76 C | 25 F
The Italian Job
Three Angus meatballs, covered in tomato sauce, topped with sauteed mushrooms, parmesan cheese, and Italian seasonings over a bed of healthy high protein pasta
$14.50
566 Cal | 48 P | 53 C | 16 F
The Strongbox
Egg casserole with turkey sausage and cheddar cheese.
Side of seasoned Home Fries.
$12.00
Steak Pesto Bowl
Sirloin steak, protein rotini, pesto sauce, cherry tomatoes, parmesan
$16.50
Caribbean Jerk Chicken
Chicken breast, Jasmine rice, mixed fruit medley, side of poblano peppers
$13.00
Varies
Chef’s Special
Varies per meal
$13.00
Add-ons
186 Cal | 41 P | 0 C | 2 F
Chicken Chunks (6 oz)
(add $2.00 for sauce)
Price range: $7.00 through $9.00
120 Cal | 26 P | 0 C | 1 F
Shrimp Box (6 oz)
(add $2.00 for sauce)
Price range: $8.00 through $10.00
270 Cal | 50 P | 0 C | 8 F
Steak Bites ( 8 oz)
Eye of round steak (beef steak, spices)
(add $2.00 for sauce)
Price range: $11.00 through $13.00
300 Cal | 35 P | 0 C | 17 F
Meatball Trio (6 oz)
(add $2.00 for sauce)
Price range: $8.00 through $10.00
Dessert
262 Cal | 14 P | 21 C | 13 F
Key Lime Protein Cheesecake
$5.00
212 Cal | 13 P | 19 C | 11 F
Protein Brownies
Serving size: One Brownie (2 servings per container) 70 Grams
$6.00
Custom Meals
Varies
Custom Meal (normal size)
Meat options (6oz): ground sirloin, eye of round streak, tilapia, chicken, shrimp.
Carb options: jasmine rice (160g), black rice (160g), russet potatoes (12oz), sweet potatoes (12oz).
Veggie options: green beans, asparagus, broccoli.
Price range: $12.00 through $13.50
Varies
Custom Meal XL
Meat options (8oz): ground sirloin, eye of round streak, tilapia, chicken, shrimp.
Carb options: jasmine rice (320g), black rice (320g), russet potatoes (12oz), sweet potatoes (12oz).
Veggie options: green beans, asparagus, broccoli.
$16.50
Sauces
30 Cal | 0 P | 8 C | 0 F
Hot Honey (3 oz)
$2.00
165 Cal | 3 P | 9 C | 13 F
Cajun (3 oz)
$2.00
88 Cal | 1 P | 12 C | 4 F
Caribbean Mango (3 oz)
$2.00
53 Cal | 2 P | 9 C | 1 F
Vegetable Pomodoro (3 oz)
$2.00
Bulk Meal Prep Items
170 Cal | 32 P | 0 C | 11 F (per 4 oz)
Bulk Steak
(Cost per pound)
$27.00
200 Cal | 23 P | 0 C | 11 F (per 4 oz)
Bulk Meatballs
(Cost per pound)
$18.00
110 Cal | 26 P | 0 C | 1 F
Bulk Chicken Chunks
(Cost per pound)
$12.00
100 Cal | 20 P | 0 C | 2.5 F (per 4 oz)
Bulk Tilapia
(Cost per pound)
$15.00
60 Cal | 13 P | 0 C | 0.5 F (per 4 oz)
Bulk Shrimp
(Cost per pound)
$25.00
162 Cal | 3 P | 36 C | 0 F
Bulk Jasmine
(Cost per pound)
$7.00
160 Cal | 4 P | 34 C | 1.5 F (per 4 oz)
Bulk Black Rice
(Cost per pound)
$12.00
120 Cal | 4.5 P | 21 C | 2 F (per 4 oz)
Bulk Quinoa
(Cost per pound)
$9.00
110 Cal | 3 P | 24 C | 0 F
Bulk Russet Potatoes
(Cost per pound)
$9.00
100 Cal | 2 P | 23 C | 0 F (per 4 oz)
Bulk Sweet Potatoes
(Cost per pound)
$12.00
50 Cal | 5 P | 9 C | 0 F (per 4 oz)
Bulk Asparagus
(Cost per pound)
$20.00
35 Cal | 2 P | 8 C | 0 F
Bulk Green Beans
(Cost per pound)
$8.00
28 Cal | 3 P | 5 C | 0 F (per 4 oz)
Bulk Broccoli
(Cost per pound)
$8.00