Training Plans
It’s not what you do, it’s how you do it.
Training Plan Process
1. New client onboarding questionnaire
2. Questionnaire review
3. Follow-up consultation
4. Purchase agreement finalized
5. Training Plan assigned
6. Follow-up consultations and adjustments as needed throughout the length of the Training Plan term
Training Plan
GameFit Training Plans deliver an entirely customized plan to fit your goals, abilities, limitations, schedule, and access to equipment. Each plan is built from the ground up based on the information provided from your intake questionnaire. Unlike many training apps and workout videos, ALL plans are custom designed for you and ONLY YOU.
Benefits of following a guided training plan:
GameFit Training plans are custom designed for you to combat stagnation by forcing continual adaption to stress over periods of time.
Improved Heart and Lung condition
Gain strength and endurance
Increased Energy Levels
Short-term and long-term goals outlined and emphasized
Exercise selection based upon individual goals
Utilization of progressive overload techniques
Scheduled mesocycling
Scheduled deloading
Track and follow your progress
Tracking the markers of improvement:
Increased weight
Increased repetitions
Improved mind muscle connection
Primary mover muscle engagement
Calculated rest periods
Proper form
Controlled tempo
To begin every workout GameFit strongly encourages the implementation of DYNAMIC stretching: GameFit U Dynamic Stretches
After every workout GameFit strongly encourages the implementation of STATIC stretching GameFit U Static Stretches
